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Mobility For Those Who Hate Moility Work

Mobility For Those Who Hate Moility WorkBy: SoledOut Performance & Physical Therapy LLC Published on: 28/02/2025

Most athletes understand the importance of mobility and flexibility. However, most of us hate working on mobility. So, in this blog we will share some exercises that are perfect for those who do not like stretching.

Health and WellnessTrainingRecovery
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Mobility For Those Who Hate Moility Work

Return to Deadlifting after a Back Injury

Return to Deadlifting after a Back InjuryBy: Mack Jones, PT, DPT, OCS, CSCS Published on: 16/02/2025

Have you recovered from a back injury? Are you unsure of how to return to deadlift? Are you currently experiencing back pain and seeking methods of recovery outside of medication and surgery? Then this is for you!

Physical TherapyHealth and WellnessInjuryTrainingRecovery
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Return to Deadlifting after a Back Injury

Don’t Ignore Your Core!

Don’t Ignore Your Core!By: SoledOut Performance & Physical Therapy LLC Published on: 02/02/2025

The core provides attachment sites for many major muscles that power our arms and legs. Understanding their role and function can provide additional insight into how to keep these muscles strong and working properly.

Physical TherapyHealth and WellnessTraining
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Don’t Ignore Your Core!